If you’re anything like me, your exercise habits go through real eras. One month, you’re obsessed with a high-intensity circuit session, and the next, the only thing you want to do is wake up slowly with a gentle yoga flow.
As with most things, the sweet spot usually sits somewhere in the balance (no matter what the latest trend or out-of-context statistic might claim). That’s why you’ll never hear us banishing any sensible form of exercise here at Marie Claire UK - we’re all about helping you find what works for you and your body.
