The Latest Breaking News on Diet & Exercise

4 exercises a sports scientist swears by to build a bigger back

And you can do them all at home

T3 · Dec 10, 2025

All you need are six exercises and a resistance band to build full-body strength and mobility

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist

Fit & Well · Dec 10, 2025

I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too

Tight hips? I don't know her.

Marie Claire · Dec 10, 2025

I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles

Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.

Tom’s Guide · Dec 9, 2025

Sit down all day? This stretching exercise is a must according to a yoga instructor

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Tom’s Guide · Dec 9, 2025

An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it

Reduce your risk of falls with barefoot exercises

Fit & Well · Dec 9, 2025

Evyatar Nitzany on Balancing Professional Life with Physical Activity

In today's work culture, where professionals are often glued to screens and tied to tight schedules, staying active can feel like a luxury rather than a necessity. As Evyatar Nitzany notes, even small efforts to incorporate more physical activity can lead to noticeable improvements in mood, productivity, and resilience.

Medical Daily · Dec 9, 2025

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

Woman & Home · Dec 8, 2025

This three-move bodyweight workout builds full-body strength and burns lots of calories

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it

T3 · Dec 8, 2025

The Hidden Dangers of Keto Diet: Low Carb Risks and Ketogenic Diet Safety Explained

Keto dieters face real risks ranging from keto flu to kidney stress and nutrient deficiencies. Learn key keto side effects, low carb risks, and essential safety tips.

Medical Daily · Dec 8, 2025