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The Latest Breaking News on Diet & Exercise

I had hip and knee pain when I ran until I did these two trainer-approved things

Peloton instructor Jermaine Johnson swears by these two things to improve running performance

Fit & Well

Improve your heart health with this joint-friendly, no-jumping cardio workout

Build cardiovascular strength without stressing your joints

Fit & Well

A beginner-friendly dumbbell workout to boost strength and muscle size

Get started on your strength training journey with this simple four-move workout

From analysis to the latest developments in health,
read the most diverse news in one place.

We may be ‘the healthiest generation ever’, but as I work out I wonder ... would I be happier at the pub?

Our exercise habit may have physical benefits, but I wish we weren’t too busy and poor to catch up over a pint, says writer Isabel Brooks

The Guardian - UK

“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track

Fit & Well

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and stability.

Tom’s Guide

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

Fit & Well

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You only need 2 simple habits to boost exercise motivation - and they don't cost any money, a new study reveals

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the enthusiasm

Woman & Home

“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge

Build core strength and get strong shoulders with this dance-themed challenge

Fit & Well

No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Tom’s Guide

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

Fit & Well

The new rules of gym etiquette: don’t film yourself, never mansplain – and keep your top on

Top personal trainers offer their tips on avoiding fitness faux pas, so you don’t have to sweat the small stuff

The Guardian - UK

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

Fit & Well

Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead

A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs.

Tom’s Guide

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Fit & Well

These are the exercises that actually help shin splints, according to a kinesiologist

If you run a lot you need to try these moves

Tom’s Guide

Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Evening Standard

The best supplements to help you through race day — the cult antioxidant to try and what to avoid

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance

Five must-do quad exercises for stronger, muscular legs

Add these to your workout if you want to take your quads from pins to powerhouses

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news in one place.

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Woman & Home

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

Evening Standard

Record number of people exercising and playing sport, report suggests

But experts warned that ‘barriers to getting active are still too high’.

5 top tricep exercises, according to an exercise scientist

Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises

Fit & Well

Can't do a sit-up? A trainer says you should do these chair-based core exercises instead

No sit-ups or planks

Fit & Well

I did 30 minutes of walking yoga every day for a month—here's what I learned

The daily dose brought more than just peace and calm into my life

Bored Panda

“The Wizard Of Oz-empic”: Lizzo Reveals Her Weight Loss Methods After Rejecting Ozempic Rumors

"I just focused on me."

Woman & Home

I took creatine every day for a month - these are the surprising brain benefits no one talks about

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking about

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