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The Latest Breaking News on Diet & Exercise

8 best bodyweight exercises for adding lower body size and strength

Here’s how you can fire up your quads, hammies, glutes and calf muscles at home with no equipment

I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Tom’s Guide

Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes

This joint-friendly workout is ideal for anyone who isn’t comfortable jumping

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

You don't need planks to strengthen your deep core muscles — try the 'tuck crunch' bodyweight exercise instead

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.

Tom’s Guide

Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout

Choose your weapon: bodyweight, bands, barbells or dumbbells

Fit & Well

Full-body or split workouts? A new study confirms which is best for fat loss

One can also help reduce DOMS too

I swapped my usual core workout for this 25-minute Pilates session — here’s what happened

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.

Tom’s Guide

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Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone

Save these to stream later.

Marie Claire

Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves

All you need is a chair and 15 minutes

Fit & Well

Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss

You’ve probably heard about fart walking, here’s how to try it

Tom’s Guide

This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks

Walk this way for a progressive four-week plan that will support your weight loss efforts

Fit & Well

No crunches, no problem — sculpt your abs in just 10 minutes with this core workout

All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.

Tom’s Guide

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Tom’s Guide

Are free weights better than machines? I've finally found my answer with this study

Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout

Woman & Home

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news in one place.

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Marie Claire

Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.

Tom’s Guide

Ditch the gym — strengthen your whole body in under 30 minutes with this workout

A full-body workout you can do from home

Fit & Well

10 minutes twice a week is all you need to build strength for running, says a certified running coach

Follow this three-step formula from coach Jude Palmer

AAP

How one wellness habit redeemed a life of addiction

After battling addiction as a teen, John Ogilvie reclaimed his life and found passion and purpose as the founder of Australia's longest-running yoga centres.

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You’re wasting time on press-ups – try this underrated move for serious upper-body strength instead

Bored of press-ups? Try renegade rows instead

Fit & Well

I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts

This space-saving and portable fitness gadget gets the thumbs up

The Independent UK

How long will you live? This exercise test may have the answer

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people

Carve out functional core strength with just a kettlebell and these 3 moves

Build serious core strength and protect your lower back with this 10-minute workout

Tom’s Guide

Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain

These exercises can help keep you fitter and more mobile for longer.

Tom’s Guide

Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility

A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.

Tom’s Guide

Forget the gym — this 30-minute full-body workout builds muscle all over, strengthens your core and boosts your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

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