We all know patience and consistency – along with a solid diet – are essential for building a defined midsection. So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab workout from Sweat App Founder, Kayla Itsines, can help. It requires almost no equipment, takes just 10 minutes, and can be done right at home – making it easy to slot into a busy schedule. After all, doing a little bit consistently will always beat doing nothing at all.
Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension. Strengthening them therefore, makes everyday movements – like bending down and picking things up – easier, and helps to keep our body more stable.
