An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it

Shot of bare feet in jeans on wooden floor with a living room scene blurred in the background. the feet are lightly on toes with red nails.

Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train.

Because your feet are in use whenever you’re standing or walking, it’s easy to assume that that’s enough to keep them strong and mobile.