As the New Year approaches, the self-help book market is set to be dominated by themes of self-care and balance, with diet jabs, unprocessed foods, and the art of slowing down leading the charge in health literature for 2026.
New titles will explore diverse topics from face yoga and high-fibre eating to a continued rejection of processed foods. Older women can also anticipate a wealth of new resources, offering deeper insights into menopause and strategies for maintaining fitness in later life.
