If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation to train can feel impossible. But, as we all know, discipline beats motivation. So rather than skipping your workout entirely, this three-move bodyweight routine gives you a quick, effective way to stay on track without needing to set foot in the gym.
It may not make you massive like Arnie, but it’ll certainly help keep your body strong and burn a few extra calories. The workout is dead simple – it consists of two compound exercises that’ll target the major muscles in your upper and lower body, plus an ab exercise to fire up your core; ideal for keeping your body ticking over when life gets hectic.
