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Fit & Well

Health

Lou Mudge

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

Melissa Clark Yoga

Woman performing seated twist (Ardha Matsyendrasana) yoga pose in domestic setting looking at an open laptop on the floor.

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and improve joint mobility.

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