All you need are six exercises and a resistance band to build full-body strength and mobility

Woman in coral leggings and crop top with a resistance band under her foot and pulling the other end up toward her. there's a home living room setting behind her.

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band.

I use them daily to mobilize and they’re often the first thing I reach for to kickstart a gym session.