Christmas is a time to slow down and relax with family — but being cooped up at home isn’t always as cosy and convivial as you might expect. Whether it’s fighting about how to roast the potatoes or getting into a fiery political dinner table debate, it’s not uncommon for the festive season to spark family tensions and make people feel on edge.
Science tells us that there are a number of reasons why people may feel anxious or low during the holidays. Shorter, darker days mean that Brits may become vitamin D-deficient in the autumn and winter, which can cause fatigue and depression. Meanwhile, studies show that the stress hormone, cortisol, is higher during winter, which can disrupt sleep. That’s not mention all the time spent indoors, which can deprive people of fresh air, stimulation and movement.
