“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from Head Trainer at Alo Moves Louis Chandler. It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body.
“This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one circuit,” he says. That’s because it’s full of multi-joint movements, which are great for activating multiple muscles at once, building strength as well as improving your cardiovascular fitness. Just to be clear, you wont build Hulk strength, but will still develop some and certainly total-body endurance.
