Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of time for them either. Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no longer than eight minutes and all they require is your bodyweight and a few items around the house.
Knee pain is highly common and – while we hate to be the bearer of bad news – it can worsen as you get older, thanks to degenerative wear and tear and conditions like osteoarthritis. However, Harvard Health says that knee pain is often caused by problems occurring above or below the knee. For example, you may have tight hips causing your pelvis to drop, adding more pressure to your knees, or you could have weak knee stabilisers. However, the three stretch and strengthening exercises that Milad and Ryan have shared will improve the way these joints function, relieving knee pain.
