Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist

Woman sideways to the camera, in khaki leggings and crop top holding a small blue dumbbell in each hand while doing a reverse lunge. there are plans in a living room setting blurred behind her. .

Balance is an essential ingredient for aging well.

A balanced body, evenly strong on the left and right side, equally mobile in the lower and upper body, is better able to handle the stresses and strains of daily living.