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The Latest Breaking News on Diet & Exercise

Michael Mosley's 12:12 diet rule and how it could help you lose weight fast

The weight loss expert recently shared a handy explainer on how following this rule could help you shed those pounds.

Daily Record

Aldi shopper swears by £40 gadget that 'cures aches and pains in 20 minutes'

An impressed customer says the massage gun is worth 'three times' what Aldi is charging for it.

Daily Record

Dame Kelly Holmes reveals her coping strategies after battling depression

After developing coping strategies, Dame Kelly Holmes is now keen to share her top tips to support others battling the winter blues

Daily Mirror

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Michael Mosley shares 'overlooked' weight loss exercise with great health benefits

The doctor said getting your steps in can help your metabolism and mental health as well as your physique

Liverpool Echo

Groom-to-be Sidharth Malhotra only needs a tree to workout, find out why!

Just when you are eagerly waiting for Sidharth Malhotra and Kiara Advani’s wedding pictures, we have found something interesting and refreshing for all, especially for fitness enthusiasts. Here's an inspiration for you straight from Bollywood's 'Shershaah' Sidharth Malhotra.

The Times of India

Health: Meditation Can Help Anorexia Patients: Says Research

Many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. Read further on Dynamite News:

Dynamite News

I tried a £40 Aldi SpecialBuy and it's honestly worth three times the money

The price made it seem too good to be true, but this Aldi purchase was well worth it

Liverpool Echo

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Women's only gym where you can feel 'more confident than ever before'

The three friends are now looking to train and educate women in Merseyside

Liverpool Echo

Nutritionists issue warning to parents over viral 'Prime Hydration' drink

Experts are beginning to question how healthy the new beverage is

Irish Mirror

The 12 best gyms in Manchester city centre in 2023 - and how much they cost

Manchester is also home to dozens of big name gyms as well as specialist and boutique facilities

Manchester Evening News

Doctor Michael Mosley's advice on the latest time you should eat to lose weight

The diet guru is well known for his weight loss tips

Liverpool Echo

Weight loss expert Michael Mosley details countless health benefits of 'overlooked' exercise

The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey

Nottingham Post

Michael Mosley explains health benefits of 'overlooked' weight loss exercise

The dieting expert has revealed how one form of exercise can have multiple benefits for your weight loss journey.

Daily Record

What's the best form of exercise?

Have you ever found yourself trapped in a fitspo rabbit hole on social media? You're not alone. But the key to staying fit won't be found in the latest fad – just keep it simple and keep moving.

ABC News

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Daily Record

Michael Mosley reveals 'best' time to eat dinner that could help you lose weight

The diet expert says eating your evening meal at a specific time makes it easier to shed the pounds.

Daily Record

Scots plumber who used to eat four takeaways a week sheds 12 stone

Stephen Donnelly has dropped to 13st 6lb, almost halving his body weight in a year, after being referred to Weight Watchers through NHS Greater Glasgow and Clyde.

Glasgow Live

Glasgow plumber unrecognisable after losing a whopping 12 stone in epic transformation

An overweight Stephen Donnelly felt depressed as his health deteriorated so he went to see his GP who referred him to the life-changing Weight Watchers programme.

Evening Standard

Best supplements for menopause and perimenopause support

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more.

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The Independent UK

Fighting Fit: Nail your goals for less with 50% off at The Gym Group

Save serious pounds by switching to the low-cost, commitment-free gym

Bangkok Post

The Benefits of Hydrotherapy

Hydrotherapy, also known as water therapy or aquatic therapy, is a form of physical therapy that involves low-impact aerobics, stretching and strengthening exercises as well as functional training performed in water, for example, balance and gait training. It can help people with various neurological, rheumatologic and orthopedic diseases, injuries, chronic…

The Independent UK

Doctors call for better pelvic floor health education ‘throughout women’s lives’

A new poll found that 60% of women have at least one symptom of poor pelvic health, such as urinary incontinence.

The Guardian - UK

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

Daily Mirror

Woman tells of losing 29 kilos and becoming a bodybuilder in her 60s

Ilene Block, from Hawaii, has told how she has lost nearly 30 kilos in two and half years after becoming a bodybuilder in her 60s and is now competing in competitions

ABC News

As an elite athlete, Cate Campbell struggled to manage her period. She wants more awareness of women's health issues

Champion swimmer Cate Campbell has spent her career trying to manage troublesome periods. But the elite athlete felt she had no-one to turn to for advice — and it came at a significant cost.

The Guardian - UK

Man secures cheaper gym fees that could benefit disabled Britons

Andrew Gray made a discrimination claim against Nuffield Health, which has now agreed to offer reduced rates

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