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Lifestyle

Nicola Roy

Michael Mosley explains health benefits of 'overlooked' weight loss exercise

Michael Mosley Weight Loss

Michael Mosley has been raving about a certain 'overlooked' form of exercise that can have countless health and weight loss benefits.

The health expert is a huge advocate of sustainable weight loss which he's written about in his books, including the Fast 800 Diet, and he's built up a loyal following on social media thanks to his simple tips.

One of his latest Instagram posts was surrounding the many benefits of daily walking can have, not just on your physique but on your metabolism and mental health as well.

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Top stories on inkl right now

San Luis Obispo County's First 2026 Measles Case Puts Arroyo Grande ER and Clinic Visitors on Watch

San Luis Obispo County's First 2026 Measles Case Puts Arroyo Grande ER and Clinic Visitors on Watch

San Luis Obispo County confirmed its first 2026 measles case, with exposures at an Arroyo Grande ER and a SLO clinic. Check dates and symptoms.

Three men found guilty of murders of Australian surfer brothers and US friend in Mexico

Three men found guilty of murders of Australian surfer brothers and US friend in Mexico

Australian brothers Jake and Callum Robinson, 30 and 33, and friend Carter Rhoad, 30, were killed on a surfing trip in 2024

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Powerful 7.7-magnitude earthquake strikes Panama and triggers panic in capital

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The quake caused buildings and roads to collapse but the country appeared to escape widespread destruction or deaths

The Guardian - US

Washington Confirms Its First H5N1 Bird Flu Cases in Dairy Cattle, Placing Two Yakima County Farms Under Quarantine

Washington Confirms Its First H5N1 Bird Flu Cases in Dairy Cattle, Placing Two Yakima County Farms Under Quarantine

Washington confirmed its first H5N1 bird flu cases in dairy cattle at two Yakima County farms. What it means for milk, farmworkers, and families.

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Panama rocked by 2 powerful earthquakes and multiple aftershocks, prompting evacuations

Panama rocked by 2 powerful earthquakes and multiple aftershocks, prompting evacuations

On Friday, two significant earthquakes of magnitudes 7.7 and 6.6 impacted southern Panama, leading to widespread evacuations. Many buildings collapsed near the epicenter while the capital experienced overwhelming fear among residents. Authorities did not report any fatalities, although there were injuries due to falling debris. Several aftershocks rattled the region,…

The Economic Times

Hurricane Isaias makes landfall in Florida as Category 2 storm

Hurricane Isaias makes landfall in Florida as Category 2 storm

Hurricane Isaias has made its presence felt near Destin, Florida, registering maximum sustained winds of 105 mph. Residents in coastal areas across Florida's Panhandle and Alabama are on high alert. In response, officials issued hurricane warnings, with some counties mandating evacuations. To bolster emergency measures, Florida's National Guard mobilized 5,000…

The Times of India

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San Luis Obispo County's First 2026 Measles Case Puts Arroyo Grande ER and Clinic Visitors on Watch

San Luis Obispo County's First 2026 Measles Case Puts Arroyo Grande ER and Clinic Visitors on Watch

San Luis Obispo County confirmed its first 2026 measles case, with exposures at an Arroyo Grande ER and a SLO clinic. Check dates and symptoms.

Three men found guilty of murders of Australian surfer brothers and US friend in Mexico

Three men found guilty of murders of Australian surfer brothers and US friend in Mexico

Australian brothers Jake and Callum Robinson, 30 and 33, and friend Carter Rhoad, 30, were killed on a surfing trip in 2024

The Guardian - AU

Powerful 7.7-magnitude earthquake strikes Panama and triggers panic in capital

Powerful 7.7-magnitude earthquake strikes Panama and triggers panic in capital

The quake caused buildings and roads to collapse but the country appeared to escape widespread destruction or deaths

The Guardian - US

Washington Confirms Its First H5N1 Bird Flu Cases in Dairy Cattle, Placing Two Yakima County Farms Under Quarantine

Washington Confirms Its First H5N1 Bird Flu Cases in Dairy Cattle, Placing Two Yakima County Farms Under Quarantine

Washington confirmed its first H5N1 bird flu cases in dairy cattle at two Yakima County farms. What it means for milk, farmworkers, and families.

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Panama rocked by 2 powerful earthquakes and multiple aftershocks, prompting evacuations

Panama rocked by 2 powerful earthquakes and multiple aftershocks, prompting evacuations

On Friday, two significant earthquakes of magnitudes 7.7 and 6.6 impacted southern Panama, leading to widespread evacuations. Many buildings collapsed near the epicenter while the capital experienced overwhelming fear among residents. Authorities did not report any fatalities, although there were injuries due to falling debris. Several aftershocks rattled the region,…

The Economic Times

Hurricane Isaias makes landfall in Florida as Category 2 storm

Hurricane Isaias makes landfall in Florida as Category 2 storm

Hurricane Isaias has made its presence felt near Destin, Florida, registering maximum sustained winds of 105 mph. Residents in coastal areas across Florida's Panhandle and Alabama are on high alert. In response, officials issued hurricane warnings, with some counties mandating evacuations. To bolster emergency measures, Florida's National Guard mobilized 5,000…

The Times of India

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63 Celebrity Lookalikes Who Look Like They Were Separated At Birth

If you have ever mistaken Amy Adams for Isla Fisher, you are not alone, bad with names, or imagining things. We’ve all been there. Even Jeffrey Dean Morgan gets approached in airports and grocery stores by fans who mistake him for Javier Bardem and immediately start speaking Spanish. Celebrity doppelgängers…

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French family finds rare Chinese vase in attic, takes it to Sotheby’s in shoebox; sells for €16.18m

An 18th-century Chinese porcelain vase, forgotten in a French family's attic, sold for €16.18 million at Sotheby’s Paris in 2018. The family brought it to the auction house in a shoebox, unaware of its value. Experts identified it as a rare imperial vase made for the Qianlong Emperor, and it…

The Times of India

Travis Barker shares Kourtney Kardashian’s bold first move: ‘Something crazy’

Couple were friends for 15 years before becoming a couple around 2020

The Independent UK

‘My dog’s built her own fashion community’: how canine companions stole the fashion week spotlight

Our four-legged friends are turning heads from Louis Vuitton to Schiaparelli – but what does their presence in the most exclusive of spaces say about the industry’s changing attitudes?

The Guardian - UK

Mystery of why big dogs age faster than small ones finally solved

Researchers analyzed the health of more than 860 dogs

The Independent UK

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