Michael Mosley has shared how one form of exercise can have multiple benefits for your weight loss journey.
The health expert is a huge advocate of sustainable weight loss which he's written about in his books, including the Fast 800 Diet. His latest bit of advice surrounds the many benefits that daily walking can have.
The doctor said getting your steps in can help your metabolism and mental health as well as your physique. He advised that you should wear sensible shoes with good ankle support, as well as wearing an outfit with removable layers for maximum comfort while walking.
