As a weight loss expert, Michael Mosley is well known for helping people shed pounds and one of his recommended ways uses a simple fasting rule.
When trying to lose weight, one of the most important things to consider is how many calories you're eating and making sure you're getting all the nutrients you need.
This, paired with exercise, is an effective way to drop the pounds - but taking an extra step could make the weight-loss process much faster and easier for you.
