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The Latest Breaking News on Diet & Exercise

Starting to flag? How to survive the Christmas party season

Late nights and cold weather are no friends to your complexion. Martha Alexander on the treatments to get you through

Evening Standard

Zara Tindall shares her daily diet and it's surprisingly easy to follow

The daughter of Princes Anne and wife of I'm a Celebrity star Mike Tindall follows a simple diet that is just like ours

Wales Online

Mum fumes as PE teacher makes daughter run around in shorts and T-shirt in -1C

A woman has taken to Mumsnet to call out her daughter's school for making her participate in an outdoor PE lesson when temperatures dropped below freezing. She claims it is 'stupid' and 'verging on cruel'

Daily Mirror

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Kate Ferdinand shares insight into maintaining gym-honed body and 'gross' habit

Kate Ferdinand has opened up about how she maintains her super toned body and how she got back into her pre-pregnancy shape just six months after giving birth to son Cree

Daily Mirror

Treating chronic pain requires more than pain killers

With scans often showing no damage to people with bad backs, doctors were forced to rethink how they approach pain.

360info

Belfast Trust sees 'steady increase' in serious complications from weight loss surgery

The Trust has said people travelling abroad for surgery should be aware 'their surgery may not be delivered by medical staff with the same level of training'

Belfast Live

Walking backward could help with back pain — and carry other health benefits

One of the most well-studied benefits of walking backwards is improving stability and balance.

Inverse

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Mum 'felt pressure' to lose weight after becoming size 12 when pregnant

"Weight has a negative influence on pregnancy. For me, I didn't like what I saw in the mirror."

Liverpool Echo

The anti-diet Newcastle fitness coach promoting body positivity and her message to 'fat-shamers'

Kim Stacey has hit out at 'fat-shamers' after launching a new fitness business that's helping people of all shapes and sizes to feel confident

Chronicle Live

Viral post claims these foods make you anxious

What you eat primarily influences how you behave. It is oblivious to many that foods do have an effect on the mental health and well being of an individual.

The Times of India

Holly Lane's sticks have carried her forward for 43 years. Now she's learning to walk without them

For Holly Lane, who has cerebral palsy, learning to walk without her sticks was challenging in unexpected ways.

ABC News

Christmas daze: What it really takes to have a healthier festive season

Showing some restraint in your Christmas eating is good for you. But actively dealing with social and family pressures are more important.

The New Daily

PTON Stock Is Gaining Strength, but Is It a Buy Now?

Fitness stock Peloton Interactive, Inc. (PTON) witnessed a wider-than-expected loss in its last reported quarter. Although the stock is gaining momentum lately, given weakening consumer demand and an uncertain macro environment, will it be wise to invest in the stock now? Continue reading.

StockNews.com

Short one-minute bursts of physical activity during daily tasks can prolong lifespan, study finds

‘Many daily activities can be tweaked to raise heart rate for a minute or so’

The Independent UK

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news in one place.

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AAP

One-minute huffs and puffs to live longer

One-minute bursts of exercise could prevent premature death especially from cardiovascular disease, the results of a new study show.

The Guardian - UK

Short bursts of vigorous activity can cut risk of early death, study suggests

People who do three one-minute bouts of intense activity each day such as climbing stairs have 39% lower risk of death from any cause

Glasgow Live

How to get your kids to sleep this Christmas Eve as expert reveals tips

With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pay them a visit with presents and joy galore.

Marie Claire

61% Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out

Your handy guide for when you're feeling demotivated or unsafe.

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news in one place.

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Evening Standard

Sport England survey finds children activity has returned to pre-pandemic levels

Activity levels for children have returned to pre-pandemic levels, a Sport England report has found.

The Guardian - UK

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

Daily Record

Woman who spent £3k a year on takeaways loses 8st after sick abuse from troll

Madeka Roberts, 27, was motivated to make a change in her life and dropped eight stone over a two year period after a stranger called her a 'fat b***h'.

Manchester Evening News

New PureGym to open on First Street - just in time for Christmas

It the chain's 21st gym in Greater Manchester

Daily Mirror

KFC addict who spent £2.6k a year on takeaways loses 8 stone after stranger's cruel abuse

Makeda Roberts was spending hundreds of pounds a year on takeaways and watching her waistline balloon before being prompted to turn her life around

Manchester Evening News

I used to spend nearly £3k a year on takeaways - but lost 8st after a stranger's cruel abuse

Makeda Roberty began her weight loss journey after a man hurled abuse at her in the street

Evening Standard

Children suffer from ‘dire’ mental health due to poor diets says British Medical Assocation boss

A leading GP warns mental health disorders amongst children and low-income families is on the rise as new project launches to encourage healthy eating

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