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The Latest Breaking News on Diet & Exercise

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

This short leg session will help you build a strong lower body while working your core and improving your stability

Fit & Well · Apr 21, 2023

Michael Mosley explains the 'rapid weight loss diet' and foods that help slimming

The health expert has explained how rapid weight loss diets can offer long term results.

Daily Record · Apr 20, 2023

Compound vs isolation exercises for building muscle

We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength

Fit & Well · Apr 20, 2023

From analysis to the latest developments in health,
read the most diverse news in one place.

Michael Mosley's 'shocking' weight loss tip slams one popular diet food

It may sound weird, but sticking to full fat foods from this one group can actually benefit slimming efforts.

Daily Record · Apr 20, 2023

I did 100 heel touches a day for a week — here’s my results

How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week

Tom’s Guide · Apr 20, 2023

High reps vs heavy weights: which is better for building muscle?

Should you focus on high reps or heavy weights to build muscle? We cover the benefits of both and how to use them during weight training to maximize muscle growth.

Tom’s Guide · Apr 20, 2023

We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer

Aka, how long until you see and feel a difference.

Marie Claire · Apr 20, 2023

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Develop muscle all over and boost your metabolism in just 20 minutes with this quick dumbbell workout

Build strength all over, work your core, and burn fat with this short, effective resistance training session

Fit & Well · Apr 20, 2023

Expert reveals how your sleeping habits may be stopping you from losing weight

Aside from eating right and doing regular exercise, you need to be getting the right amount of sleep in order to shed the pounds.

Daily Record · Apr 19, 2023

Michael Mosley shares simple weight loss food swaps that help you stick to diet

The expert has shared simple yet effective tips that could help people make weight loss more sustainable.

Daily Record · Apr 19, 2023

“I can’t put into words how fantastic this experience has been”

Vice principal Lesley is taking part in this year’s London Marathon. Here she reflects on her training, her expectations and the mental health journey that led her here

The Independent UK · Apr 19, 2023

OPINION - As a hypochondriac, these health strikes are pure hell

A confession, before we begin: I am a relatively healthy, 27-year-old woman. I am also a hypochondriac.

Evening Standard · Apr 19, 2023

Kelly Holmes says perimenopause symptoms are ‘killing’ her

Double Olympic gold-winning athlete describes lethargy, brain fog, night sweats and body aches

The Guardian - UK · Apr 19, 2023

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's

Get curling and dipping for stronger biceps and triceps.

Marie Claire · Apr 19, 2023

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news in one place.

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Daily Record · Apr 19, 2023

Michael Mosley shares food group that kickstarts weight loss again after 'plateau'

It's normal to see weight loss stall even if you're doing the right things - and there are simple ways you can reignite progress.

Liverpool Echo · Apr 19, 2023

Dr Michael Mosley shares three fruits to avoid to lose weight

While fruits are often thought of as 'healthy', some could be hindering weight loss plans according to the expert

Tom’s Guide · Apr 19, 2023

Time under tension: what is it, and could it help you grow muscle?

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Fit & Well · Apr 19, 2023

Grow your body's biggest muscle with just four resistance band moves

Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises

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news in one place.

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Fit & Well · Apr 19, 2023

You don’t need the gym to build muscle all over, just these five light dumbbell moves

This short dumbbell routine strengthens your whole body and builds core strength in just five moves

Daily Mirror · Apr 19, 2023

Dr Michael Mosley details three common fruits to avoid for weight loss

As the founder of the 5:2 diet and Very Fast 800, a 'short-term rapid weight loss' programme, Dr Mosley advises people to consume just 800 calories per day while enjoying a moderately low-carb Mediterranean diet

Cinemablend · Apr 18, 2023

Bob Hearts Abishola's Billy Gardell Opens Up About 150-Lb. Weight Loss, Says He's Still Dealing With Body-Shaming Fans

Billy Gardell spoke about his weight loss and still being body shamed by fans.

Marie Claire · Apr 18, 2023

Power Pick: ClassPass Membership

It’s completely changed my approach to exercise.

Daily Record · Apr 18, 2023

Michael Mosley issues warning to coffee drinkers as it could limit weight loss

The diet expert has advised your daily coffee intake may be stopping you from reaching your weight loss goals.

Marie Claire · Apr 18, 2023

23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

Looking for new fit kit? You're in the right place.

The Independent UK · Apr 18, 2023

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

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