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The Latest Breaking News on Diet & Exercise

How to change up your exercise routine, according to experts

Introducing changes slowly to your routine can help keep you motivated

The Independent UK

Mother urged to get help for son who refused to eat own birthday cake over dad's obsession

The boy didn't eat his own birthday cake due to his dad's obsession with fitness and healthy eating

Irish Mirror

New scheme in Newark aims to make women and girls feel safer in gyms

'Women should always feel comfortable when exercising'

Nottingham Post

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read the most diverse news in one place.

Short lunchtime workouts to make the most of daylight

Wanting to keep up your exercise plans but the lack of light getting you down? Make the most of your lunch hour, says Imy Brighty-Potts.

The Independent UK

Juice of common vegetable may increase power during exercise, study suggests

Findings unravel mechanisms behind how dietary nitrate improves human muscle performance

The Independent UK

Sex offender Ghislaine Maxwell moans about diet behind bars as its ‘95% beans and tofu’

Maxwell was charged with enticing minors and sex trafficking of underage girls, and later sentenced to 20 years’ imprisonment

The Independent UK

Student who is allergic to almost EVERYTHING can only eat 9 types of food

Jenna Gestetner has been having intense reactions including intense cramping pains, bloating, nausea and frequent malaise since she was a child, and eventually she realised they were tied to what she was eating

Daily Mirror

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Four reasons swimming should be your next workout

When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren’t for everyone.

The Conversation

Woman shares how she worked out which foods she’s allergic to

Jenna Gestetner has been having reactions to foods that include intense cramping, bloating and nausea since she was a child

The Independent UK

Woman can only eat 9 things due to incurable condition that causes hundreds of allergies

Jenna Gestetner has been having reactions to foods that included intense cramping, bloating, and nausea

The Independent UK

'I ate Aldi frozen diet meals for a week - and lost 4lbs, so was it worth it?'

Dianne taste-tested Aldi's SlimWell range to see whether the meals are worth it in terms of diet, flavour and cost

Wales Online

10 weight training tips for beginners

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and muscles. Plan to incorporate weight training into your routine, regardless of your age, ability or fitness level.

Tribune News Service

School uniforms are meant to foster a sense of belonging and raise achievement – but it's not clear that they do

In France, MPs have recently considered whether to reintroduce compulsory school uniform, with first lady Brigitte Macron adding her support to the idea. “It erases differences, it saves time,” she said. These perceptions of the benefits of uniform are widely held – but do they hold up?

The Conversation

Cyclic breathing: Why experts say just 5 minutes a day can reduce stress

New research explains why cyclic breathing can calm you down — and it may be more effective than mindfulness meditation.

Inverse

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The Guardian - UK

Setting pulses racing: the Reading scientists perfecting broad bean bread

By making their nutritious bread taste like normal white loaves, scientists aim to help disadvantaged

Mic

These cheap things on Amazon are so damn good at helping you get fit

You don’t need a ton of cash to actually start working out — all you need are these cheap machines, tools, and accessories from Amazon.

Manchester Evening News

I tried Aldi's SlimWell frozen meals for a week - this is what happened

Aldi's frozen slimming range has added some new pots for 2023 - but do they help you slim well? The M.E.N's Dianne Bourne finds out

Inverse

Do detox diets work? A dietician breaks down the murky science

What you should know to avoid a slew of negative side effects of detox diets.

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news in one place.

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Manchester Evening News

'I'm a working mum - making this simple change to the school run changed my life'

Catherine Warrilow says she now feels much calmer

The Independent UK

Gyms that survived pandemic steadily get back in shape

After surviving the worst of the pandemic, the nation's gyms and fitness centers have made a comeback, often using tricks learned during the downturn to lure back customers

Daily Record

Scots nurse shares impressive transformation pictures after dropping six stone

Joanne Bell, 44, from Kirkintilloch was finding it difficult to play with her grandkids so she joined Weight Watchers.

Glasgow Live

Nurse at Glasgow Royal Infirmary sheds six stone in impressive transformation

Joanne Bell was struggling to play with her grandchildren when she realised something had to change, so she joined Weight Watchers after being referred by her GP.

Inverse

Procrastination study suggests a link to shoulder pain, bad sleep, and more

The study included 3,525 students. Here’s what it revealed about procrastination.

Fortune

How doing yoga affects your body and brain—4 important benefits

A regular yoga practice gives your body a break from the effects of stress.

The Guardian - UK

Ditch gym fees: the best ways to get fit at no (or little) cost

From free parkruns to YouTube videos or apps, you can get active without having to spend much

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