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The Latest Breaking News on Diet & Exercise

Lanarkshire pals launch charity football team to help local men's mental and physical health

Scott Reid and Paul Simpson started the club last month, and have already raised hundreds for local causes

Daily Record

Celebrity diet fad could send you to an early grave

Researchers found intermittent fasting is linked with a higher risk of dying

Wales Online

Shokz OpenRun Pro Review: Secure and perfect for sports while keeping you alert and active

These bone-conduction headphones allow you to stay alert and stay in the zone while exercising

Daily Mirror

From analysis to the latest developments in health,
read the most diverse news in one place.

EastEnders' Natalie Cassidy shares secret to how she dropped three stone

The actress admitted she feels more confident in her body

Liverpool Echo

Man who ate two roast dinners a week lost whopping six stone by playing football

Brandan Woodhouse, 25, a civil servant from Melksham, Wiltshire, used to gorge on roast dinners and would eat as many as he could, and now he's lost a whopping six stone by joining a football team

Daily Mirror

Zara McDermott vows to change her weight loss posts after Disordered Eating documentary

Viewers of her documentary, Disordered Eating, called the project 'tone-deaf' as she explored the impact of influencers' posts on people struggling with eating disorders

Daily Mirror

Love Island's Davide is consoling Luca Bish after his shock split from Gemma Owen

Love Island's Davide Sanclimenti consoling Luca Bish over shock split from Gemma Owen

Daily Mirror

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Babatúndé shares I'm A Celeb weight loss after producers refused to smuggle in biscuits

I’m A Celebrity…Get Me Out Of Here! star Babatúndé Aléshé told This Morning hosts Alison Hammond and Dermot O’Leary he had lost a whopping stone and a half

Daily Mirror

Runner ditched six stones and now loves being able to shop anywhere - even Victoria's Secret

Martinette Tindall curbs her snacking by keeping water and a cucumber in the fridge which has helped her go from 19st 9lbs to 13st 3lbs

Wales Online

Mum loses 11 stone after being told to get off ride at Gulliver's World

Amy Camp's heart sank when she was asked to leave the ride

Liverpool Echo

"Man boobs, bullying forced me to lose weight": Man claims to have lost 40 kilos in a year

"Bullying, Fat-shaming, No female interaction, Man boobs"

The Times of India

Work begins on Midlothian mega gym with high-tech equipment and chic cafe bar

The centrepiece of the club will be the 100+ station gym, with three group exercise studios; a hi-tech indoor cycling studio, high impact studio and a Mind & Body studio.

Edinburgh Live

ITV Loose Women and former I'm A Celebrity star Frankie Bridge fights tears in candid video after therapy session

Frankie bravely opened up to her followers after keeping a 'dirty little secret for so many years'

Manchester Evening News

Man stuns family after arriving home from secret seven month weight loss trip 10st lighter

Bryan O'Keeffe weighed 24 stone when he decided to move to Mallorca and cut all communication with his family to lose weight in secrecy.

Daily Record

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The Independent UK

Man credits diet change and £19.99 skin cream for treating his psoriasis

Scot Cunningham says he became a ‘hermit’ after suffering from the skin condition

Newcastle Herald

World title fitting finale for aerobics champion Emma O'Keeffe

It was a gruelling training schedule of up to 20 hours each week.

The Guardian - UK

Break a sweat without breaking the bank: 26 of the best free or cheap fitness apps, sites and podcasts

Whether it is yoga, running or strength training you are after, there are plenty of affordable options to keep you moving

Daily Record

Michael Mosley's 'game-changing' weight loss tips that don't mention dieting

The diet expert's latest advice focuses on improving areas of life that are unrelated to food.

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The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Daily Record

Instructors complete epic 24-hour yogathon to raise cash for Movember

Livingston-based Sonshine Hollistic have also been encouraging more men to take up yoga

Liverpool Echo

Gymshark launch huge Black Friday 2022 sale with 60% off leggings, shorts, hoodies & more

The Black Friday deals are selling fast

Daily Mirror

Student 'too embarrassed to go to lectures' blows university loan on £3k gastric sleeve

Megan Fowler, 22, justified spending her student loan money on the weight loss surgery in Turkey because she does not drink, was not going out and used it to "save my life"

Daily Mirror

Ripped gran, 65, who wins bikini contests says she's fitter than she was in her 30s

Lesley Maxwell, 65, turned to weight training in her late 40s as a way of coping with anxiety after leaving her partner and says it completely transformed her body and mind

Nottingham Post

Drinking coffee before eating breakfast is bad for you, experts warn

New research has suggested it could be harmful if you drink coffee on an empty stomach

Irish Mirror

Weight loss method used by I'm a Celebrity's Chris Moyles helps woman lose nine stone

Laura Holder, 45, accidentally began intermittent fasting, when she decided to stop indulging in late snacks

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