The Latest Breaking News on Diet & Exercise

'It is a marketing construct': the truth about sports supplements

'These products have a purpose and point for some people.'

Newcastle Herald · Apr 15, 2023

Co Antrim man sheds over 10 stone after being referred to as 'the big guy'

Mike McCook weighed over 21 stone when he was at his heaviest

Belfast Live · Apr 15, 2023

How to overhead press to build upper-body strength and muscle

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

Tom’s Guide · Apr 15, 2023

Joe Wicks divides fans as he praises wife for upping her post-baby fitness

Fitness entrepreneur Joe Wicks' social media post celebrating his wife's post-baby fitness dedication has sparked debate from his followers online.

GoodToKnow · Apr 14, 2023

5 easy tips from celebrity nutritionists to improve your health

April is observed as the National Stress Awareness Month, in order to bring attention to the ill effects of high-stress on one's health. To lead a healthy lifestyle, one should stay active, eat a balanced diet, and also manage one's stress levels. Here we list down five easy tips shared…

The Times of India · Apr 14, 2023

Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go

Tom’s Guide · Apr 14, 2023

Build a stronger core and improve your posture with this four-move abs workout

Improve your posture, boost your balance, and promote circulation without a sit-up in sight

Fit & Well · Apr 14, 2023

I did 100 overhead presses a day for a week – Here are the four things I learned

Is there a benefit to doing so many overhead presses a day for a whole week? I had to give it a try...

T3 · Apr 14, 2023

16 minutes, two dumbbells, and four moves to build core strength and upper body muscle

This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells

Fit & Well · Apr 14, 2023

The specifics of sports supplements

Athletes are often looking to boost their performance, stamina and endurance. But are all supplements safe?

Salon · Apr 13, 2023