With so much food available at our fingertips (and let’s face it, a wealth of misinformation as well), it could be tough to choose what to eat before a workout. If you want to boost exercise performance and fuel your body properly with a tip-top diet, don’t eat dog food (TikTokkers, we see you) — power up your nutrition knowledge instead.
And whether you’re carb-loading for a marathon or prefer fast-acting pre-workout to fuel powerlifting or CrossFit, your timing and food choices matter. We spoke to a registered nutritionist and international athlete manager at the leading nutrition brand Foodspring about nutritional choices you should make before exercising.
