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The Latest Breaking News on Diet & Exercise

'I lost eight stone in a year thanks to MasterChef host Gregg Wallace'

Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan

Manchester Evening News

Woman who was 'housebound' at 29 stone loses weight of an entire other person

Sabrina Lee, who weighed 29 stone at her heaviest, couldn't walk from her bedroom to her living room without getting out of breath during a four year period when she was "practically housebound"

Daily Mirror

Why does my shoulder ache?

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could…

Tribune News Service

From analysis to the latest developments in health,
read the most diverse news in one place.

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

'Housebound' woman leaves home for first time in four years after 12 stone weight loss

Sabrina Lee, from Liverpool, struggled to walk from her living room to her bedroom at her highest weight of 29 stone

Wales Online

Why some fitness programs feel religious

From Crossfit to Peloton, there's a reason why these fitness regimes inspire such faithful devotees

Salon

"I lost six stone and I've kept it off for 20 years - now I help other women bring their sexy back"

Kelly has become an inspiration to other women with her straight-talking tips for life-changing weight loss

Manchester Evening News

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What's out for 2023? The in/out list

Just when you thought middle school was over, it comes back for us all with judgy lists

Salon

Meet the Liverpool mum helping other parents overcome bodily aches and pains

Former lawyer April Bradbury retrained after trying all kinds of different practices and techniques for her severe neck pain

Liverpool Echo

The top rated gyms in Newcastle for your 2023 fitness kick

We've rounded up the highest rated gyms in Newcastle and why members love training there

Chronicle Live

'Housebound woman' turns life around after losing weight of an entire person

Sabrina Lee said she feels like a "completely different person" since her weight loss

Liverpool Echo

Sleep expert shares perfect bedroom temperature to help you doze off at night

A sleep expert has shared some of the tips that could help people drift off more easily as they return to their normal routines.

Daily Record

Wellness gurus claim your hormones are out to get you – but is it just another scam?

Self-styled health coaches on TikTok and Instagram have become fixated on ‘hormone-hacking’ to combat everything from trouble sleeping to feeling bloated. Eloise Hendy speaks to experts about why much of it makes no sense

The Independent UK

How calorie counting using MyFitnessPal can help create a healthier 'way of life'

Yorkshire Live editor Wayne Ankers used the calorie counting app for over 500 days

Wales Online

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news in one place.

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Wales Online

EasyJet cabin crew devise 'Travel Bag Body Blast' exercise routine for passengers

EasyJet's cabin crew have come up with 'Travel Bag Body Blast' to assist holidaymakers in maintaining their New Year's resolutions

The Independent UK

This is how much muscle you can gain in a month, according to experts

Hours at the gym can only get you so far

The Times of India

55-year-old restaurateur dies during workout at Indore gym

INDORE: A 55-year-old restaurateur collapsed and died while working out in a gymnasium in Madhya Pradesh's Indore, police and family sources said on Friday. The incident, which took place at a fitness centre in Vijay Nagar on Thursday, was captured by CCTV cameras and its video has gone viral on…

Belfast Live

Northern Ireland counsellor's tips on achieving your goals in 2023

Remember to be realistic and set softer goals that are attainable and sustainable

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The Conversation

New year resolutions: why your brain isn't wired to stick to them – and what to do instead

New year, new resolutions. It is that time once again. A recent survey shows that almost 58% of the UK population intended to make a new year’s resolution in 2023, which is approximately 30 million adults. More than a quarter of these resolutions will be about making more money, personal…

Newcastle Herald

How to keep kids off screens this summer

Don't slide on screentime these holidays, Dr Nicole Nathan says.

Belfast Live

Belfast mum "can move without pain" after shedding six stone

"It's helped bring my family and I closer together"

Liverpool Echo

ITV Good Morning Britain's Susanna Reid shares two word secret to weight loss

The broadcaster has shared the simple advice from a famous friend

Wales Online

Diet change for men and women can boost chance of having a baby

Researchers have found what couples eat before trying for a baby can impact the chances of success

Dublin Live

'I'm a gym instructor's and here's why 10,000 steps a day is not enough to lose weight'

Aaron McNally, who works as an instructor at the Muscle Clinic in Clontarf, has shared six top tips for losing weight in the New Year

Chicago Sun-Times

Healthy New Year’s resolutions: 10 tips from the AMA for realistic goals

The American Medical Association has recommendations for making health improvements in 2023 and beyond that it says are within your reach.

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