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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body

Kettlebell workout: Man performing a kettlebell swing outdoors against a white wall

You can forget burpees — this three-move kettlebell workout is all you need to build strength and muscle in your legs, core, back and shoulder muscles. Depending on your fitness level, this should take no longer than 25 minutes to complete and will hit most of your muscles and all major muscle groups. 

The workout is featured on the Kettlebell Kings YouTube channel and shared by @cameronharn on Instagram. The brand deserves its King status, supplying some of the best kettlebells on the market and uploading fresh and intelligent content and workouts. Kettlebell Kings said, “if you’re short on time today, this single kettlebell workout will cover all basis very quickly.” I couldn’t agree more. 

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