Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle

A man performing a lunge with dumbbells as part of a home leg workout

Leg workouts usually mean one thing: squats, and lots of them. This is a great muscle-building move, but it pays to do a variety of exercises to help you build a balanced lower body. 

This minimal equipment workout from fitness trainer Rhiannon Bailey uses six different dumbbell exercises to help you build a strong set of legs and glutes, whether you're at home or at the gym.