If your upper-body workouts are chest and tricep heavy, this 15-minute kettlebell workout targets your back, biceps, and rear shoulders in 15 moves. You only need one kettlebell and some pulling power to sculpt a strong back, so what’s not to love?
The upper body pull workout by DanielPT Fitness quite literally pulls focus from chest-dominant exercises and gives love back to your posterior chain (that means the muscles located at the back of your body). That includes the rear deltoids (backs of the shoulders), lats, rhomboids, traps, and more. And, of course, the exercises also target the arm muscles responsible for pulling — your biceps.
