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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Forget running — this 20-minute walking workout boosts your metabolism

Taylor Swift Harvard University
Woman walking on a treadmill during treadmill walking workout

I’m not a fan of treadmills. There, I said it. And while I can think of a million other ways I prefer exercising without running, this treadmill power walk workout is a low-impact and challenging way to do cardio.

Thanks to TikTok, several treadmill workouts are going viral. And whichever way you tackle cardio, using one of the best treadmills on the market will help you reach your fitness goals. 

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