The Latest Breaking News on Diet & Exercise

“For me, it’s all about looking at what happens, physiologically, when we’re active”

Mind, the mental health charity, is empowering people and organisations to get active to support their mental health

The Independent UK · Apr 3, 2023

It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man

Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.

Tom’s Guide · Apr 3, 2023

Boost your energy levels and improve your flexibility with this 30-minute stretching routine

This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core

Fit & Well · Apr 3, 2023

Strengthen your core and build upper body muscle with this 25-minute dumbbell workout

This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

Fit & Well · Apr 2, 2023

I tried Iceland's new £4 'low calorie' pizza and it's a game changer

It was stunning

Liverpool Echo · Apr 1, 2023

I did 100 bicycle crunches a day for a week — here’s what happened

How to do bicycle crunches, the benefits of bicycle crunches, and what happened when our fitness editor did 100 a day for a week

Tom’s Guide · Apr 1, 2023

Four moves, two dumbbells and this quick full-body workout to build muscle all over

Don't waste your time in the gym – try this quick home session instead for a full-body workout experience

T3 · Apr 1, 2023

Build muscle all over without weights in just 32 minutes—here's how

These eight moves will work your whole body, boost your metabolism, and develop serious core strength

Fit & Well · Apr 1, 2023

Chiropractor reveals the five everyday mistakes people are making which can cause back problems

Dr Juliette Hobson believes many Brits are not doing enough to reduce the pressure and stress of the day job, and over time, the build-up of tension can cause pain in the back

The Independent UK · Mar 31, 2023

These 6 stretches for beginners boost flexibility in your hamstrings, calves and ankles

These are the 6 best stretches for beginners to boost flexibility in the ankles, calves, and hamstrings and strengthen the lower body to improve runs and workouts

Tom’s Guide · Mar 31, 2023