Bored of sit-ups? Try these six ‘deep-core’ exercises to strengthen your abs instead

A woman performing a deep core exercise on a yoga mat outside

Your abs form part of your core—a section of mid-body muscle that improves your balance and performance. Which is why if you want a comprehensive core workout, many six-pack abs sessions barely scratch the surface.

Instead, try these six deep core moves from certified personal trainer Tanya Poppett, which hit important midsection muscles often missed by sit-ups and crunches.