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Fit & Well

Health

Harry Bullmore

Build muscle all over without weights in just 32 minutes—here's how

A woman performing mountain climbers on a yoga mat during a home workout

If you want to build strength and boost your fitness levels, the gym is the only place to go, right? Well, not quite.

Cleverly-designed home workouts can help you forge a stronger, more functional body with just a set of dumbbells or kettlebells. Or, in some cases, they don't require any equipment at all.

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