The Latest Breaking News on Diet & Exercise

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Fit & Well · Mar 26, 2023

Victoria Beckham's pals 'bite back' over Rio Ferdinand's scathing diet claims

Victoria Beckham has famously eaten the same dinner for 25 years but she won't have been happy with David's former Manchester United and England team-mate Rio Ferdinand's diet comments

Daily Mirror · Mar 25, 2023

I did 100 bicep curls a day for a month – Here’s what happened

Want bulging biceps? I've got a challenge for you...

T3 · Mar 25, 2023

This leg lift variation targets your glutes and inner thighs — here's how to do it

How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.

Tom’s Guide · Mar 24, 2023

All you need is five moves and two dumbbells to build a stronger upper body

Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine

Fit & Well · Mar 24, 2023

I'm a personal trainer, and this is my seven-move active recovery day workout

Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body

Fit & Well · Mar 24, 2023

Ringfence 10% of UK health spending for preventive measures, report urges

Thinktank warns ‘political short-termism’ over health is exacerbating levels of illness and inequality

The Guardian - UK · Mar 24, 2023

Surge in eating disorders spurs state legislative action

Lawmakers in states including Colorado, California, Texas and New York are taking big, legislative swings at the eating disorder crisis

The Independent UK · Mar 23, 2023

What is botulism? Life-threatening condition linked to weight-loss treatments in Turkey

Reports of an outbreak of botulism cases among medical tourists have raised concern

Chronicle Live · Mar 23, 2023

Chris Martin admits to eating one meal a day following ex-wife Gwyneth Paltrow's shocking diet reveal

The British singer has revealed his extreme eating regime and who inspired it

Evening Standard · Mar 23, 2023