When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the hope I’ll gain firmer legs, a bootylicious butt, and a killer core along the way.
But of all the muscles I’d like to strengthen and grow on my body, my biceps are bottom of the list. They’re just not a priority to me, no doubt, because I don’t possess the desire to have guns big enough to rival Chris Hemsworth - even if it feels like the rest of the world does!
