Diet guru Michael Mosley has issued some guidance for anyone on a weight loss journey that has suddenly stopped seeing the results that they'd hoped for.
When you're on a diet and losing weight, it's really important that you stay motivated if you want to keep on track. One of the best things for this is noticing physical and mental results, as they'll make you feel as though your journey is working.
And while you might have started off by dropping the pounds rapidly, this can sometimes stop suddenly - even though you've not made any changes to your routine.
