Amid a hectic schedule, it can feel near-impossible to take stock of your surroundings. But it can pay to have a more mindful approach to life, with benefits including improved wellbeing and even a boost to your workouts.
When learning how to meditate, it helps to have a certified instructor lead you through your early sessions, while some people like to link it to a more physical practice. This is part of the reason why former dancer-turned-fitness trainer Cody Rigsby began leading meditation sessions for Peloton.
