There are still so many barriers to be broken down when it comes to our sense of belonging in sport as women, but in woman&home's new series, How Exercise Changed My Life, we meet those who are doing just that after changing their lives through sport after the age of 40, defying stereotypes and ageist narratives about what we are truly capable of at any age.
For 53-year-old journalist and competitive triathlete, Donna McConnell, exercise has always been an essential part of life. Growing up in London, she'd always cycled in the city and had always been interested in sports. But it was only when she signed up for her first triathlon that the true benefits of movement came to light.
