The Latest Breaking News on Diet & Exercise

Ed Sheeran reveals he gorged on food until he vomited amid eating disorder battle

Chart-topping singer Ed Sheeran has admitted he developed an eating disorder after comparing himself to other pop stars like Justin Bieber and Shawn Mendes

Daily Mirror · Mar 22, 2023

How to use a yoga block

Explore the various ways yoga blocks can add support to your yoga practice

T3 · Mar 22, 2023

I did 100 glute kickbacks a day for a week — here’s what happened

What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week

Tom’s Guide · Mar 22, 2023

Fitness rules for Glaswegians observing Ramadan - including diet and workouts

Muslims across Glasgow will be observing Ramadan soon and keeping fit during the month is important - but there's some steps you might want to follow to exercise in a safe and healthy way.

Glasgow Live · Mar 21, 2023

Forget weights – Try this 15-minute bodyweight workout for a full-body blast instead

Want to get in shape fast? This no-repeat exercise session will sort you out quickly without using any weights

T3 · Mar 21, 2023

I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow

Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.

Tom’s Guide · Mar 21, 2023

I did 80 cable pull throughs every day for a week — here’s what happened to my legs

Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through

Tom’s Guide · Mar 21, 2023

You only need seven minutes and this seven-move glute band circuit to grow your glutes

Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."

Tom’s Guide · Mar 21, 2023

Kerry Katona reveals she spent months walking around with broken foot before health diagnosis as she's told to 'keep going'

The former Atomic Kitten star has told how she suffered a fall while filming a TV show last year

Manchester Evening News · Mar 21, 2023

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

Tom’s Guide · Mar 21, 2023