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The Latest Breaking News on Diet & Exercise

Avoid catching a cold this winter with these 8 tips

The winter months mean darker days, colder weather, and crowded indoor gatherings with little fresh air

Evening Standard

The best ways to keep your diet under control this Christmas, according to Nutritionist

Lujain Alhassan gives advice on everything from portion control to planning in advance

Chronicle Live

Sleep experts share 14p food that could be the secret to a good night's sleep

Always struggled with sleep? This might just be the answer

Liverpool Echo

From analysis to the latest developments in health,
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Expert provides top tips on how to keep track of your weight this Christmas

A nutritionist has explained how those who have focused on weight loss throughout the year can maintain their weight at Christmas dinner functions

Manchester Evening News

How to exercise while doing the household chores

No time for exercise? The benefits of high intensity interval training can be had from picking up the pace with household chores.

The New Daily

Scientists hope completely tasteless product is the solution to Australian diets lacking in fibre

Are you eating enough fibre? The answer, according to one dietitian, is probably not. Thankfully, science is working on a solution.

ABC News

Irish trainer says eat what you like over Christmas and shares secret to 'change mindset' in January

He wants to remove the guilt people have around food and create awareness that you can eat what you want and still lose weight

Irish Mirror

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Time away from my usual routine made me realise what was missing

I’d forgotten holidays aren’t just a chance to relax, but an opportunity to pause, reflect and reassess

The Guardian - AU

Mayo Clinic Minute: Tips for sticking to a holiday season health routine

Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen…

Tribune News Service

How to be mindful of people living with eating disorders this Christmas

The festive season can be one of the toughest times of the year for people living with eating disorders. Here's how you can be mindful of that and help everyone enjoy the holidays.

ABC News

Study Finds Exercise, Mindfulness Don't Boost Cognitive Function In Older People

An extensive study that looked at whether mindfulness training and exercise could improve cognitive performance in older persons showed no such improvement after either intervention.Read on for details:

Dynamite News

Seven fitness and health tips to keep you in shape during the festive season and New Year

Work parties, lunches, dinners and everything in-between will see people indulge in beautiful food over the festive season

Irish Mirror

Louise Thompson reveals heartbreaking lupus diagnosis and details 'really tough' time

Made in Chelsea star Louise Thompson has been diagnosed with lupus as she revealed the toll the condition is taking on her health

Daily Mirror

Man who has just turned 100 refuses to give up his daily three-hour gym sessions

Les Savino, 100, drives himself to the gym every day of the week for a three-hour workout and he can't get enough of the weight machines before under-taking eight-mile bike rides

Daily Mirror

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Chronicle Live

Charlotte Crosby hits back after being 'mum shamed' by trolls over post baby body

While the original Geordie Shore cast member has been praised by many for her openness and honesty with regards to her postnatal experiences, a number of trolls have still relentlessly targeted her

Evening Standard

Starting to flag? How to survive the Christmas party season

Late nights and cold weather are no friends to your complexion. Martha Alexander on the treatments to get you through

Wales Online

Zara Tindall shares her daily diet and it's surprisingly easy to follow

The daughter of Princes Anne and wife of I'm a Celebrity star Mike Tindall follows a simple diet that is just like ours

Daily Mirror

Mum fumes as PE teacher makes daughter run around in shorts and T-shirt in -1C

A woman has taken to Mumsnet to call out her daughter's school for making her participate in an outdoor PE lesson when temperatures dropped below freezing. She claims it is 'stupid' and 'verging on cruel'

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news in one place.

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Daily Mirror

Kate Ferdinand shares insight into maintaining gym-honed body and 'gross' habit

Kate Ferdinand has opened up about how she maintains her super toned body and how she got back into her pre-pregnancy shape just six months after giving birth to son Cree

360info

Treating chronic pain requires more than pain killers

With scans often showing no damage to people with bad backs, doctors were forced to rethink how they approach pain.

Belfast Live

Belfast Trust sees 'steady increase' in serious complications from weight loss surgery

The Trust has said people travelling abroad for surgery should be aware 'their surgery may not be delivered by medical staff with the same level of training'

Inverse

Walking backward could help with back pain — and carry other health benefits

One of the most well-studied benefits of walking backwards is improving stability and balance.

Liverpool Echo

Mum 'felt pressure' to lose weight after becoming size 12 when pregnant

"Weight has a negative influence on pregnancy. For me, I didn't like what I saw in the mirror."

Chronicle Live

The anti-diet Newcastle fitness coach promoting body positivity and her message to 'fat-shamers'

Kim Stacey has hit out at 'fat-shamers' after launching a new fitness business that's helping people of all shapes and sizes to feel confident

The Times of India

Viral post claims these foods make you anxious

What you eat primarily influences how you behave. It is oblivious to many that foods do have an effect on the mental health and well being of an individual.

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