A woman in her seventies claims that she is in the best shape of her life and now has more energy than she did as a teenager - despite enjoying a diet including wine, biscuits and bread.
Norma Williams, 74, from Liverpool, says mindset is everything and believes she has managed to slow down - or even reverse the ageing process - by the self-belief that she will never become 'old'.
While she stays active with daily 9km walks and workouts, Norma's diet includes wine every day, as well as snacking on bread, cheese and biscuits.
