Embarking on a weight loss journey can be challenging and the process can be even more frustrating when you don't see results.
While crash diets and slimming supplements can be tempting solutions, progress from these methods aren't usually sustainable. Instead of turning to quick fixes, one medical expert has explained the surprising factors that can impact weight loss - and one highlights why the weighing scale isn't always accurate.
According to Dr Sameer Sanghvi, GP and Clinical Technology Lead at LloydsPharmacy Online Doctor, you may not be seeing the scale numbers change because your fat is converting to muscle.
