The Latest Breaking News on Diet & Exercise

Just 11 minutes a day of one simple exercise can cut your risk of early death

Medical research shows you don't have to hit NHS fitness guidelines to make a real difference to your health

Wales Online · Mar 4, 2023

Doctors share 11-minute exercise that can cut risk of cancer and heart disease

"If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news"

Irish Mirror · Mar 3, 2023

Surprise of diving and swimming with orcas

Manny Martinez had the surprise of swimming with orcas while diving in Mexico around holidays at the turn of the year.

Chicago Sun-Times · Mar 3, 2023

11-minute exercise that cuts risks of stroke, cancer and heart disease, say scientists

Scientists have detailed their findings

Nottingham Post · Mar 2, 2023

Health: Regular physical activity helps improve mental health in adolescents, say researchers

According to a study, regular physical activity might aid adolescents with behavioural issues and their mental health. Read further on Dynamite News:

Dynamite News · Mar 2, 2023

Just a little exercise goes a long way in staving off illness and death

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity. 

The New Daily · Mar 2, 2023

Expert says 11 minute exercise cuts risk of cancer and heart disease

According to research the exercise cuts cancer, stroke and heart disease risks

Liverpool Echo · Mar 2, 2023

Only 28 US-born Black women have broken three hours in the marathon. Why?

A file known as ‘The List’ has inspired long-distance runners to join a club that has relatively few members

The Guardian - US · Mar 2, 2023

The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day

Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit

The Guardian - UK · Mar 2, 2023

The 11-minute exercise scientists say cuts cancer, stroke and heart disease risks

Adults should be doing a certain amount of physical activity every week, but you don't have to be strict to see health improvements.

Daily Record · Mar 1, 2023