The thought of trying to lose weight can seem overwhelming, especially when you're so used to your current habits.
When it comes to dieting, there is not shortage of plans that all claim to quickly slim waists. There is also an idea that only those of with a certain income can afford the fresh produce that many of these require.
Luckily, diet guru Michael Mosley has explained how you can do one popular diet on a budget on his official Fast800 diet website. Known for promoting sustainable forms of weight loss, he is a big supporter of the Mediterranean diet, which focuses on foods based on the traditions of countries like Greece and Italy.
