Research has found that by just walking for 11 minutes a day, a person can slash their risks of early death.
Adults should generally be getting around 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, every week, according to UK health officials.
Although many people would assume that a lot of exercise is needed to maintain tip top health, it turns out that even doing a small amount of exercise each day - like going for a brisk walk - is a lot better than nothing.
