Exercising more, losing weight, and saving more money – or spending less – are among the top goals Brits have set themselves for this year.
Two-thirds of adults (67%) have vowed to make some kind of change in their lives in the coming months – from looking after their health and wellbeing, to simply living life to the fullest.
And nearly half (46%) are optimistic that they will achieve their aims during 2023.
