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The New Daily
The New Daily
Health
John Elder

Just a little exercise goes a long way in staving off illness and death

Striding it out for just 11 minutes a day is enough to cut your risk of early death. Photo: Getty

In the five stages of grief, bargaining is the one where a mixture of hope and desperation work in futile collaboration to reverse a calamitous situation.

That’s sort of how it is with public health researchers trying to put a rocket under the backside of a recalcitrant populace that refuses to embrace physical activity guidelines.

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