The Latest Breaking News on Diet & Exercise

Poll reveals one major reason younger people are put off running

A survey found 37 per cent of 18 to 24-year-olds feel self-conscious during their runs

The Independent UK · Feb 20, 2023

Diet myths exposed in free food course

The course is "not a diet plan".

Newcastle Herald · Feb 19, 2023

Long COVID study tests using exercise to overcome symptoms

Preliminary stages of a new study show a personalised exercise program can help long COVID sufferers who have a reduced capacity for exercise after catching the virus.

ABC News · Feb 19, 2023

What runner Jess Hull and weightlifter Kiana Elliott eat and why — and what we can learn from it

Ever wondered what the diet of an athlete looks like? Sally Walker has been behind the nutrition plans of many Australian champions – here's how they fuel.

ABC News · Feb 17, 2023

Mum loses nearly 5st and runs marathon after ditching takeaways and ready meals

Rachel Falcus, from Newcastle-upon-Tyne, struggled with her weight and found her confidence at rock bottom before she lost almost 5st and ran a marathon

Daily Mirror · Feb 17, 2023

Michael Mosley's five simple steps for improving your gut health

Good gut health can be described as having a level balance between the "good" and "bad" bacteria and yeast in your digestive system - here's why it matters and how you can improve it

Nottingham Post · Feb 17, 2023

Edinburgh mum's Morrisons chicken 'weighs half as much as it says on packet'

The mum says that in their house they rely upon on food being the correct weight due to the strict dietary plans that both she and her son follow. She was in disbelief at what she discovered.

Edinburgh Live · Feb 17, 2023

This TikTok Trend Is Exposing The Creepy Shit Women Deal With At The Gym Fkn Get ‘Em, Girls

TikTok creepy gym men have been exposed in this latest trend. Women are exposing the creepy stares they have to deal with at the gym.

Pedestrian.tv · Feb 17, 2023

Michael Mosley explains how gut health can be improved in five steps

The dieting guru posted some guidance on Instagram about things you can do every day to help the balance of bacteria in your gut.

Daily Record · Feb 16, 2023

'I changed one simple part of my daily routine and lost a stone in five weeks'

Sarah decided to challenge herself to walk between 10,000 steps a day as a New Year's resolution

Irish Mirror · Feb 16, 2023