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Evening Standard
Evening Standard
Lifestyle
Georgie Darling

Best supplements for muscle growth from powders to tablets and oils

Sometimes, it doesn’t matter how many hours you spend at the gym: you just don’t see any progress.

Because, while regular exercise and a balanced diet are crucial for muscle growth, it can be challenging to get all the nutrients your body needs to build and repair muscle tissue. That’s where supplements come in: a natural way to boost your body’s potential in the form of a quick scoop of powder or a tablet washed down with water.

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