We've all heard of the health benefits of walking 10,000 steps a day but how many of us have actually put it to the test?
As a New Year's resolution one journalist with RSVP Live decided to give the fitness challenge a try and found it had massive health benefits in just five weeks.
Sarah Magliocco made a goal of reaching the daily step count after realising that her life had become more sedentary over the winter months.
