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The Latest Breaking News on Diet & Exercise

Fitness instructors say it's good to take a break from exercise on holiday

Fitness experts have given five reasons why it's totally OK to step away from the treadmill this summer and just kick back and enjoy a relaxing holiday instead

Daily Mirror

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

5 reasons why you shouldn’t exercise on holiday

This is why your gym kit does not have to go in your suitcase, says Claire Spreadbury.

The Independent UK

‘Good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it

The idea that slouching will damage your back lacks evidence. But there are other factors known to be important for spine health

The Guardian - AU

A little exercise every day offers is better than a big workout, new study finds

The researchers conclude that adults should try to be active every day.

Daily Record

GP told 5-stone student to 'eat more pies' after weight plummeted in Joe Wicks fitness obsession

Jess Hynes developed anorexia as part of her bid for the perfect body image - but now she's beaten her illness and competing to be Miss England

Wales Online

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How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

Scaffolder looses almost 8 stone after ditching Greggs breakfasts

"It does absolutely change your life, change your mindset and change your lifestyle"

Nottingham Post

Gregg Wallace’s ‘simple’ weight-loss plan which shifted four and a half stone

The MasterChef judge successfully became slimmer and fitter without severely restricting his diet, and offers many nuggets of advice to fellow weight-loss hopefuls

Daily Record

Expert reveals the importance of Kegel exercise balls and we show you some of the best you can buy

We spoke to Lovehoney's sexual health expert Sarah Mulindwa to get a better understanding of why it's important to exercise your pelvic floor

Wales Online

Midlothian mum's passion for Pilates leads to new second studio

Former Holy Rood High School student Becky Welsh was on a modern apprenticeship in business administration when she was employed by a Pilates studio and decided to become a teacher herself

Edinburgh Live

Ollie and Foxy of SAS: Who Dares Wins have launched a new home workout series – here’s what to expect

Abi Jackson joins the former Special Forces Operatives for a taster session of their new home workout program.

The Independent UK

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Zenger

“The Human Performance Mechanic” Explains Why Exercise Is Sometimes The Best Medicine

Nick Rolnick believes putting his clients back in balance helps on a physical and spiritual front.

The Times of India

Yoga to get rid of neck and shoulder pain from sleeping wrong

Sleeping is the body's mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to an awkward angle of the neck or head that might stress and stretch ligaments, muscles and…

ABC News

Better bones, stronger muscles and a happier heart — the benefits of exercising into old age are big

A lot of things change as we age, but one thing that can help keep the process positive is exercise. If you keep it up — or even take it up — you could see a wealth of benefits, just like 93-year-old Bill.

Daily Record

Four of the best mobility exercises for the elderly, according to expert

Exercise levels can decline as we age and it is totally normal, but there are a few exercises you can do to stay healthy which are easy on the joints.

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news in one place.

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Wales Online

Celebrity MasterChef judge Gregg Wallace shares secret to his four stone weight loss

The presenter has lost over four stone in recent years, but how did he do it?

5 most (and 5 least) hydrating drinks to drink during the heatwave

Not all beverages were created equal, so here's what to chug for maximum hydration efficiency during a heatwave

The Independent UK

‘Almost half of six-year-olds not meeting physical activity targets’

Boys were more likely to do the recommended amount of daily exercise than girls, researchers found.

The Independent UK

How to get children active, as half of 6-year-olds fail daily exercise target

Kids should be exercising for an hour every day.

Daily Record

Dementia risk could be lowered by everyday exercise and habits from walking to crafting

Research has looked at how mental, physical and social pursuits affect dementia prevention.

The Independent UK

Is it OK to run during a heatwave?

The Commonwealth Games success may have you itching to run, but in the middle of a heatwave, it’s pretty tricky. Here’s how to do it safely.

The Independent UK

Reading, doing yoga and spending time with family ‘may lower dementia risk’

According to the study, those who engaged in leisure activities had a 17% lower risk of developing dementia than those who did not.

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