Dieting expert Michael Mosley has issued some advice about when you should be eating dinner for the best chances of losing weight.
Sustainable weight loss is at the forefront of Michael's teachings and he's published plenty of books, such as the Fast 800, on how to successfully diet and keep the weight off while remaining healthy.
He says one of the most important things you can do to shed the pounds is eat your heaviest meal at the start of the day, gradually eating less as the day goes on, and finishing off with a light dinner.
