We’re used to seeing photos of Olympic star Dame Kelly Holmes beaming, holding aloft gold medals, but the 52-year-old former athlete has also been open about her struggles with depression. After developing coping strategies, she is now keen to share her top tips to support others battling the winter blues
Get active: For me, the most important thing when talking about mental health is the link between mind and body. It’s been proven that when you get active and move more, your body releases feel-good chemicals that boost your mood, leaving you more energetic and positive.
Exercise can relieve stress and anxiety, as well as helping you to get a good night’s sleep.
