A diet guru has revealed he best time to eat of an evening to help with weight loss.
Dr Michael Mosley has long endorsed the well-known phrase, eat breakfast like a king, lunch like a prince and dinner like a pauper, meaning you should eat your largest meal of a morning. The diet expert has published several books and documentaries with his top tips on dieting, including more recently his new Fast 800 Keto plan.
This rapid weight loss diet involves eating 800 calories a day and includes the recommendation to increase your protein intake to at least 50g, while keeping carbohydrate intake below 50g. This is designed to put you into ketosis, which means your body is burning fat instead of glucose for fuel. The NHS recommends 2,000 calories a day for women and 2,500 for men and to consult your GP should you wish to make changes to your diet.
